Campus Recreation

Fitness Class Descriptions

yoga

Click on the drop-down menus below to find which classes are right for you!

Fitness classes are open to all Fike patrons at any time. Check our schedule to see which classes are currently being offered and come join in on the fun! 

 
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  • Low Intensity

    Body Fit: A low impact class which highlights total body conditioning. It uses simple equipment to improve muscle strength, flexibility, and endurance. This class is especially designed for individuals 50 and older.

    Pranayama: Learn this ancient technique of breathing and breath control to regulate energy flow and maintain energy balance.

  • Low to Moderate Intensity

    Deep Water Fitness: A self-paced deep water fitness class that focuses on both cardio and toning elements utilizing various pieces of equipment. This class is great for core body strength as well as overall fitness, plus it puts a kick start into your day! 

    PiYo: This fusion class focuses on the core principles of both Pilates and Yoga. It emphasizes flexibility and meditation through Yoga techniques, while targeting core muscles, lengthening, strengthening, and toning the body through Pilates.

    Sivananda Yoga: The class begins with a relaxation, a gentle warm-up, and deep breathing exercises followed by practice in holding traditional postures. Focus on breath and posture alignment will calm the mind and body for deep relaxation. Experience is not necessary and everyone is capable, so come take this time for yourself!

    Stretch & Relax: Have a case of the Mondays? Come take 30 minutes for yourself and improve flexibility through deep stretches and guided meditation. It’s the perfect addition to any workout. You’ll leave revived and ready to conquer the week!

  • Moderate Intensity

    Abs and Glutes: This class focuses on core strength and lower body toning. The instructor also incorporates exercises for the lower back to maintain muscle balance.

    Aqua Groove: This aquatic fitness class will incorporate water resistance training and cardio segments with a little dance flair. It will be taught to music and will focus on fun, safe exercises for the entire body.

    Off the Barre: This class will combine ballet style movements for a full body workout. No prior dance experience necessary! Plus, get ready for a killer core workout without the lower back pain!

    Pilates: This class is designed for everyone. Pilates increases balance, flexibility, and posture. Participants isolate their core muscles while sculpting the rest of the body. This class introduces the seven core principles of the discipline.

    Rock Bottom:  Tone and strengthen your lower body using a variety of equipment and body weight exercises.

    Washboard Abs: This 30 minute class focuses on core strength which includes both the abdominal and lower back regions. Washboard abs incorporates stability balls, medicine balls, weights, body resistance, and more as it strengthens the midsection. Join us for this quick but intense workout.

    Yoga Flow: This class consists of a series of movements synchronized with deep breathing. Students will focus on building strength, flexibility, balance, and focus, and will leave the class feeling energized and refreshed. The aim is to fit all fitness levels, so anyone is welcome! 

  • Moderate to High Intensity

    Advanced Yoga Flow: A class targeted to those that have previously practiced yoga. A physically challenging class that consists of flowing through a series of advanced poses. This class provides an atmosphere to advance your practice, build strength and increase flexibility.

    BOSU Blast: Come join us for a cardio class using the BOSU - Both Sides Utilized! This equipment is used throughout this class to strengthen the core and all major muscle groups. Come blast away the fat!

    Circuit Training: A circuit training class that is aimed to get you in shape and educate about physical fitness. Join us for a 45 minute workout that will give you the total body workout you crave!

    Express Cycling: 30 minutes of hardcore cycling when you're running short on time. Get in and get out while toning that lower body!

    Express Cycling + Abs: 30 minutes of intense cycling followed by 30 minutes of core work. There will be a short break in the middle for you to join in or sneak out!

    Kettlebell & Kore:  This class will help kick all your fitness goals into high gear! The first 30 minutes will be spent using the kettlebell through two rounds of heart-pumping strength and cardio segments. Save the last 15 minutes to concentrate just on your core!

    Kickboxing: Punch, kick, and block away those calories through this cardio workout!

    Step: This is a beginner level class designed to familiarize the participants with simple step choreography. The focus of this cardio workout is to increase the heart rate while sculpting the lower body.

    TigressFit: TigressFit is a group fitness oriented class that was created to provide individuals with religious and cultural affiliations new opportunities to exercise and recreate together. This class is reserved for women only.

    Turbo Kick: Join us for the hottest kickboxing class around. You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Come get in shape with this new workout!

    Wake-Up Call: Spice up your daily routine with this intense early morning workout, where high energy cardio bursts are complimented by core and balance training. Be ready for obstacle courses, relay races, and a challenging workout you can always count on.

    Werk It: Dance off the calories in this hip hop inspired, easy-to-follow, dance fitness class!

    Zumba: Salsa, cumbia, and merengue your way through this non-stop, get-down-and-dance, Latin-inspired, high energy workout!

  • High Intensity

    Advanced Circuit Training: Approximately two to three 15 minute rounds of intense exercise that involves exercises for the upper and lower body, abdominals, as well as cardio work. Plyometrics and dynamic movement are incorporated to achieve muscle toning and body sculpting. If you want a challenge, this is the class for you!

    BODYPUMP™: Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning fat! Every muscle group is worked throughout the class to create a challenging but exciting workout each time. Don't miss out on the challenge!

    Calorie Killer: Cross train your body with this high intensity cardio and strength training class. Calorie Killer involves simple, yet intense drills on the step, along with hi/lo floor patterns. The instructor combines a cardio workout with an array of strength training and toning exercises to create an effective cross training workout.

    Cycling: Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while sculpting the lower body.

    INSANITY®: Are you up to the challenge? Come experience the group fitness format of one of the most popular and intense workouts of today. This class is taught by a certified INSANITY® instructor and is not recommended for beginners.

    F.I.T.: Full-body Interval Training. This class uses a variety of equipment including weighted vests, plyometric boxes, jump ropes, heavy dumbbells, and pull up bars for the ultimate workout. Come out and get F.I.T.

      *Participate in all classes at your own risk.