Advanced Yoga Flow: A class targeted to those that have previously practiced yoga. A physically challenging class that consists of flowing through a series of advanced poses. This class provides an atmosphere to advance your practice, build strength and increase flexibility.
BOSU Blast: Come join us for a cardio class using the BOSU - BOth Sides Utilized! This equipment is used throughout this class to strengthen the core and all major muscle groups. Come blast away the fat!
Circuit Training: A circuit training class that is aimed to get you in shape and educate about physical fitness. Join us for a 45 minute workout that will give you the total body workout you crave!
Express Cycling: 30 minutes of hardcore cycling when you're running short on time. Get in and get out while toning that lower body!
Express Cycling + Abs: 30 minutes of intense cycling followed by 30 minutes of core work. There will be a short break in the middle for you to join in or sneak out!
Kettlebell & Kore: This class will help kick all your fitness goals into high gear! The first 30 minutes will be spent using the kettlebell through two rounds of heart-pumping strength and cardio segments. Save the last 15 minutes to concentrate just on your core!
Kickboxing: Punch, kick, and block away those calories through this cardio workout!
Step: This is a beginner level class designed to familiarize the participants with simple step choreography. The focus of this cardio workout is to increase the heart rate while sculpting the lower body.
Turbo Kick: Join us for the hottest kickboxing class around. You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Come get in shape with this new workout!
Wake-Up Call: Spice up your daily routine with this intense early morning workout, where high energy cardio bursts are complimented by core and balance training. Be ready for obstacle courses, relay races, and a challenging workout you can always count on.
Werk It: Dance off the calories in this hip hop inspired, easy-to-follow, dance fitness class!
Zumba: Salsa, cumbia, and merengue your way through this non-stop, get-down-and-dance, Latin-inspired, high energy workout!