Advanced Yoga Flow: A class targeted to those that have previously practiced yoga. A physically challenging class that consists of flowing through a series of advanced poses. This class provides an atmosphere to advance your practice, build strength and increase flexibility.
BOSU Blast: Come join us for a cardio class using the BOSU - Both Sides Utilized! This equipment is used throughout this class to strengthen the core and all major muscle groups. Come add a balance challenge to all of your favorite exercises!
Express Cycling + Abs: 30 minutes of intense cycling followed by 30 minutes of core work. There will be a short break in the middle for you to join in or sneak out!
Kettlebell & Kore: This class will help kick all your fitness goals into high gear! The first 30 minutes will be spent using the kettlebell through two rounds of heart-pumping strength and cardio segments. Save the last 15 minutes to concentrate just on your core!
Kickboxing: Hit it or quit it! This class combines typical kickboxing moves including punches, kicks, and combos to make this an action-packed, super fun, and effective cardio workout!
Swim Clinic: This class is specifically formulated to build endurance and provide stroke refinement. Join us if you want to improve your technique and get a great workout!
TigressFit: TigressFit is a group fitness oriented class that was created to provide individuals with religious and cultural affiliations new opportunities to exercise and recreate together. This class is reserved for women only.
Werk It: Dance off the calories in this hip hop inspired, easy-to-follow, dance fitness class!
Zumba: Salsa, cumbia, and merengue your way through this non-stop, get-down-and-dance, Latin-inspired, high energy workout!