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Fitness Instructors

Alex Giron

Alex 
Strength

Major: Communications

Year: Sophomore

Hometown: Macon, GA

Certifications: CPR/AED/First Aid
Best Wellness Advice: Find ways to exercise that you enjoy and are rewarding to yourself.

Anna

Anna
Strength/Cardio  

Major: Language & International Health

Year: Junior

Hometown: Columbia, SC

Certifications: AFAA Group Fitness, CPR/AED/First Aid

Best Wellness Advice: Exercise to be happy & healthy! Workout with a friend for motivation.

Anne Mason

Anne
Strength  

Major: Chemical Enginneering

Year: Junior

Hometown: Pickens, SC

Certifications: Les Mills BodyPump

Best Wellness Advice: Consistency, dedication, and hard work create results.

Brenna

Brenna
Cycling  

Major: Psychology (Pre-Med)

Year: Junior

Hometown: West Greenwich, RI

Certifications: ACE Group Fitness, CPR/AED/First Aid

Best Wellness Advice: Consistency is key.

BrooksBabson

Brooke
Mindy/Body

Major: Nutrition

Year: Junior

Hometown: Columbia, SC

Certifications: AFPA Group Fitness, CPR/AED
Best Wellness Advice: Always stretch! Even if you have to leave the class early, stretch when you get back home.

Carman

Carman
Cycling 

Major: Financial Management

Year: Junior

Hometown: Newberry, SC

Certifications: AFAA, CPR/First Aid
Best Wellness Advice: The mind and body are not separate. What affects one, affects the other. Make sure to find healthy ways to exercise your mind and body!

Chelsey Wlyder

Chelsey
Strength/Cardio

Major: Biological Sciences

Year: Junior

Hometown: Charleston, SC

Certifications: AFFA Primary Group Fitness, CPR/First Aid, WERQ
Best Wellness Advice: If you aren't having fun while you're working out, are you really working out?

Elise

Elise
Strength/Cardio,Mind/Body

Major: Food Science and Human Nutrition

Year: Senior

Hometown: Greenville, SC

Certifications: CPR/AED/First Aid, ACE Group Fitness
Best Wellness Advice: Try to live a well–rounded lifestyle.

Elliot

Elliot
Strength/Cardio

Major: Health Science

Year: Sophomore

Hometown: Charleston, SC

Certifications: CPR/AED/First Aid, ACE Group Fitness
Best Wellness Advice: Exercise is the best type of medicine.

Evey

Evey
Cycling 

Major: Bioengineering

Year: Sophomore

Hometown: Charleston, SC

Certifications: Schwinn Cycling Instructor, CPR/AED/First Aid
Best Wellness Advice: SLEEP!

Gabrielle

Gabrielle
Cycling  

Major: Biological Sciences

Year: Junior

Hometown: Atlanta, GA

Certifications: Schwinn Cycling Instructor, CPR/AED/First Aid
Best Wellness Advice: Always take the stairs!

Hallie

Hallie
Mind/Body

Major: Elementary Education

Year: Junior

Hometown: Dacula, GA

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Don't worry about the number on the scale, focus on living a healthy lifestyle, physically and mentally.

Hannah

Hannah
Cycling

Major: Biological Sciences

Year: Junior

Hometown: Hingham, MA

Certifications: AFAA Group Exercise, CPR/AED/First Aid
Best Wellness Advice: Take care of your body and it will take care of you!

Heidi

Heidi
Mind/Body

Major: Curriculum & Instruction

Year: Graduate Student

Hometown: Andrews, SC

Certifications: CPR, Yoga Alliance
Best Wellness Advice: Take your time and pay attention.

jay

Jay
Strength/Cardio

Major: Electrical Engineering

Year: Junior

Hometown: Hilton Head Island, SC

Certifications: CFL1 (Crossfit)
Best Wellness Advice: Always listen to your body but don't be afraid to go outside of your comfort zone.

Kate

Kate
Strength/Cardio  

Major: Psychology

Year: Freshman

Hometown: Raleigh, NC

Certifications: ACE Group Fitness, CPR/AED/First Aid
Best Wellness Advice: Doing a little bit everyday!

kayla

Kayla
Mindy/Body 

Major: Environment & Natural Resources

Year: Junior

Hometown: Gilbert, SC

Certifications: Yoga Alliance
Best Wellness Advice: It's okay to have rough days–just get back on track the next day!

Kristin

Kristin
Cycling

Major: Accounting

Year: Junior

Certifications: Spinning, CPR/AED/First Aid
Best Wellness Advice: Find a type of exercise you love to do and you will get out of bed excited to workout instead of dreading it.

Kristin

Kristin
Cardio, Mind/Body

Major: Psychology and Pre-Law

Year: Senior

Hometown: Waxhaw, NC

Certifications: AFAA Group Fitness, CPR/AED/First Aid
Best Wellness Advice: Never stop setting goals for yourself so you always have something to work for!

Madison

Madison
Cardio

Major: Biology

Year: Senior

Hometown: Charleston, SC

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Focus on you and find a way to better yourself every day, even if it's doing one extra rep or taking 5 minutes out of your day to relax and reflect.

Mallory

Mallory
Mind/Body

Major: Mathematical Sciences and Secondary Education

Year: Junior

Hometown: Barnstable, MA

Certifications: Barre Above, CPR/AED/First Aid
Best Wellness Advice: Wellness is not just about exercising and diet, remember to get a good night's rest and allow your mind to relax..

Meghan

Meghan
Mind/Body

Major: Marketing

Year: Sophomore

Hometown: Philadelphia, PA

Certifications: ACE Group Fitness Instructor, Heartsaver, CPR/AED/First Aid
Best Wellness Advice: Eat healthily and find fun ways to be active!

Michele

Michele
Cardio

Major: Marketing

Year: Junior

Hometown: South Windsor, CT

Certifications: CPR/AED/First Aid, Zumba
Best Wellness Advice: Track your progress,it's always nice to see hard work pay off!

Morgan

Morgan
Strength/Cardio

Major: Health Science

Year: Senior

Hometown: Newport News, VA

Certifications: Group Fitness Instructor, Lifeguard, CPR/AED/First Aid
Best Wellness Advice: Don't ever expect perfection. There should always be some degree of imperfection in your life so that you can improve and better yourself whether it be physical, mentally, or emotionally.