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Fitness Instructors

Abby

Abigail 
Strength/Cardio

Major: Food Science & Nutrition 
Year: Sophomore
Hometown:
Simpsonville, SC
Certifications:
CPR/AED/First Aid, ACE
Best Wellness Advice:
Balance is the key to a healthy life, just do what makes you feel your best.

Alex Giron

Alex 
Strength

Major: Communications

Year: Sophomore

Hometown: Macon, GA

Certifications: CPR/AED/First Aid
Best Wellness Advice: Find ways to exercise that you enjoy and are rewarding to yourself.

Alyssa Canning

Alyssa 
Mind/Body

Major: Marketing 

Year: Senior

Hometown: Wall, NJ

Certifications: Yoga, CPR/AED/First Aid

Best Wellness Advice: Eat more plants, do more yoga.

Anne Mason

Anne
Strength  

Major: Chemical Enginneering

Year: Junior

Hometown: Pickens, SC

Certifications: Les Mills BodyPump

Best Wellness Advice: Consistency, dedication, and hard work create results.

Anne Mason

Annie
Cycling  

Major: Political Science

Year: Senior

Hometown: Alexandria, VA

Certifications: Spinning, CPR/AED/First Aid

Best Wellness Advice: The human body is amazing! When we respect and take care of our bodies, our best self will shine through.

BrooksBabson

Brooke
Mindy/Body

Major: Nutrition

Year: Junior

Hometown: Columbia, SC

Certifications: AFPA Group Fitness, CPR/AED
Best Wellness Advice: Always stretch! Even if you have to leave the class early, stretch when you get back home.

Carman

Carman
Cycling 

Major: Financial Management

Year: Junior

Hometown: Newberry, SC

Certifications: AFAA, CPR/First Aid
Best Wellness Advice: The mind and body are not separate. What affects one, affects the other. Make sure to find healthy ways to exercise your mind and body!

Chelsey Wlyder

Chelsey
Strength/Cardio

Major: Biological Sciences

Year: Junior

Hometown: Charleston, SC

Certifications: AFFA Primary Group Fitness, CPR/First Aid, WERQ
Best Wellness Advice: If you aren't having fun while you're working out, are you really working out?

Demar

DJ
Strength/Cardio

Major: Community Recreation

Year: 2nd Year Graduate Student 

Hometown: San Diego, CA

Certifications: AFAA Personal TrainingAFAA Group Fitness, CPR/AED/First Aid
Best Wellness Advice: The only person you are destined to become is the person you decide to be. 

Emily

Emily
Mind/Body

Major: Nursing

Year: Senior

Hometown: Charlotte, NC

Certifications: BLS
Best Wellness Advice: Keep your body healthy.

EmmaHume

Emma
Cardio

Major: Genetics

Year: Senior

Hometown: Dayton, OH

Certifications: Zumba, CPR/AED/First Aid
Best Wellness Advice: Find something you love and stick with it.

Erin McGarel

Erin
Strength/Cardio

Major: Marketing

Year: Senior

Hometown: Morristown, TN

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Healthy eating plays a HUGE role in fitness. So eat your greens!

Evey

Evey
Cycling 

Major: Bioengineering

Year: Sophomore

Hometown: Charleston, SC

Certifications: Schwinn Cycling Instructor, CPR/AED/First Aid
Best Wellness Advice: SLEEP!

Gabrielle

Gabrielle
Cycling  

Major: Biological Sciences

Year: Junior

Hometown: Atlanta, GA

Certifications: Schwinn Cycling Instructor, CPR/AED/First Aid
Best Wellness Advice: Always take the stairs!

Haley

Haley
Strength/Cardio

Major: Animal & Veterinary Sciences

Year: Junior

Hometown: Simpsonville, SC

Certifications:
Best Wellness Advice: Know when to push yourself and when to rest. Everything is better in moderation!

Hallie

Hallie
Mind/Body

Major: Elementary Education

Year: Junior

Hometown: Dacula, GA

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Don't worry about the number on the scale, focus on living a healthy lifestyle, physically and mentally.

Hannah

Hannah
Cycling

Major: Biological Sciences

Year: Junior

Hometown: Hingham, MA

Certifications: AFAA Group Exercise, CPR/AED/First Aid
Best Wellness Advice: Take care of your body and it will take care of you!

Heather

Heather
Mind/Body

Major: Civil Engineering

Year: Junior

Hometown: Greenville, SC

Certifications: Yoga Fit Level One
Best Wellness Advice: Diet is always more important than exercise. It's also a great place to start!

Heidi

Heidi
Mind/Body

Major: Curriculum & Instruction

Year: Graduate Student

Hometown: Andrews, SC

Certifications: CPR, Yoga Alliance
Best Wellness Advice: Take your time and pay attention.

jay

Jay
Strength/Cardio

Major: Electrical Engineering

Year: Junior

Hometown: Hilton Head Island, SC

Certifications: CFL1 (Crossfit)
Best Wellness Advice: Always listen to your body but don't be afraid to go outside of your comfort zone.

Katherine

Katherine
Cycling  

Major: Political Science/Marketing

Year: Senior

Hometown: Winston Salem, NC

Certifications: Spin, CPR/AED/First Aid
Best Wellness Advice: My best wellness advice is to find a form of exercise that is fun for you. It's so much easier to be active when you enjoy what you're doing.

Lindsay

Lindsay
Strength/Cardio

Major: Food Science

Year: Senior

Certifications: AFAA, CPR/AED/First Aid

Madison

Madison
Cardio

Major: Biology

Year: Senior

Hometown: Charleston, SC

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Focus on you and find a way to better yourself every day, even if it's doing one extra rep or taking 5 minutes out of your day to relax and reflect.

MaryKate

Mary Kate 
Strength/Cardio, Mind/Body

Major: French & International Trade

Year: Senior

Hometown: Greenville, SC

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Take care of yourself and listen to your body. 

Meghan

Meghan
Mind/Body

Major: Marketing

Year: Sophomore

Hometown: Philadelphia, PA

Certifications: ACE Group Fitness Instructor, Heartsaver, CPR/AED/First Aid
Best Wellness Advice: Eat healthily and find fun ways to be active!

Montse

Montse
Cardio

Major: Women's Leadership

Year: Senior

Hometown: Seneca, SC

Certifications: WERQ Dance Fitness, CPR/AED/First Aid
Best Wellness Advice: Take care of your body and it will take care of you!

Morgan

Morgan
Strength/Cardio

Major: Health Science

Year: Senior

Hometown: Newport News, VA

Certifications: Group Fitness Instructor, Lifeguard, CPR/AED/First Aid
Best Wellness Advice: Don't ever expect perfection. There should always be some degree of imperfection in your life so that you can improve and better yourself whether it be physical, mentally, or emotionally.

Rachel

Rachel
Cardio

Major: Psychology/Pre-Med

Year: Senior

Hometown: Philadelphia, PA

Certifications: AFAA, CPR/AED/First Aid
Best Wellness Advice: Find something you love because health is for a lifetime.