Dietary Guidelines
To better narrow your search, please choose from the following selections:
- HGIC 4000 2005 Dietary Guidelines for Americans
- HGIC 4010 MyPyramid
- HGIC 4011 MyPyramid for Kids
- HGIC 4012 30 MyPyramid Steps to a Healthier You
- Going Green With MyPyramid: 10 Tips for Making Environmentally Friendly Choices
- HGIC 4016 Focus on Fruits
- Focus on Fruits: 10 Tips to Help You Eat More Fruits
- HGIC 4017 Vary Your Veggies
- Eat Deep Orange and Dark Green Vegetables: 10 Tips to Choosing a Harvest of Colorful Vegetables
- HGIC 4018 Get Your Calcium-Rich Foods
- HGIC 4019 Whole Grains
- Make Half Your Grains Whole: 10 Tips to Help You Eat Whole Grains
- HGIC 4020 Go Lean With Protein
- HGIC 4030 Physical Activity Pyramid
- HGIC 4031 Physical Activity for Adults
- HGIC 4032 Physical Activity for Children
- HGIC 4033 Walking Off the Munchies
- HGIC 4050 Fat in Your Diet
- HGIC 4051 Cholesterol
- HGIC 4052 Fiber
- HGIC 4053 Limit Sugar
- HGIC 4054 Halt Salt!
- Salt and Sodium: 10 Tips to Cut Back
- HGIC 4055 Moderate Alcohol
- HGIC 4056 Reading the New Food Labels
- HGIC 4057 Determining Nutritional Value of Foods
- HGIC 4058 Food Labels: Fat & Cholesterol
- HGIC 4059 Food Labels: Carbohydrates
- HGIC 4060 Serving Sizes for Special Diets
- HGIC 4061 Nutrient Claims on Food Labels
- HGIC 4062 Nutrient Density
- HGIC 4064 Antioxidants
- HGIC 4065 Minerals
- HGIC 4066 Iron
- HGIC 4067 Calcium
- HGIC 4068 Folate
- HGIC 4069 Potassium
- HGIC 4070 Sodium
- HGIC 4071 Chromium
- HGIC 4072 Fluoride
- HGIC 4073 Zinc
- HGIC 4074 Thiamin
- HGIC 4075 Riboflavin
- HGIC 4076 Niacin
- HGIC 4077 Vitamin B6
- HGIC 4078 Vitamin B12
- HGIC 4079 Vitamin C
- HGIC 4080 Vitamin A
- HGIC 4081 Vitamin D
- HGIC 4082 Vitamin E
- HGIC 4083 Vitamin K
- HGIC 4090 When it Comes to Chocolate, Choose Dark
- HGIC 4091 Healthy Holiday Gifts
- HGIC 4092 Control Holiday Weight Gain
- HGIC 4093 Comfort Foods: Healthier Options
- HGIC 4094 Losing Weight is More Than Counting Calories