30 MyPyramid Steps to a Healthier You

The U.S. Department of Agriculture unveiled MyPyramid (http://mypyramid.gov/), a new symbol and interactive food guidance system in April 2005. This plan emphasizes the need for Americans to personalize their approach to making healthier choices. MyPyramid’s slogan “Steps to a Healthier You” indicates we can benefit from taking daily small steps to improve our diet and lifestyle. To learn more about 30 simple steps that can provide vital health benefits, please visit HGIC 4012, 30 MyPyramid Steps to a Healthier You.

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This information is supplied with the understanding that no discrimination is intended and no endorsement by the Clemson University Cooperative Extension Service is implied. All recommendations are for South Carolina conditions and may not apply to other areas. Use pesticides only according to the directions on the label. All recommendations for pesticide use are for South Carolina only and were legal at the time of publication, but the status of registration and use patterns are subject to change by action of state and federal regulatory agencies. Follow all directions, precautions and restrictions that are listed.