DATE: June 04, 2009

CONTACT: Susan Pope, 864-656-6673
sc@clemson.edu

WRITER: Angela Nixon, 864-656-0382
anixon@clemson.edu

Fike offers Summer Shape Up class to members

CLEMSON — Clemson University’s Fike Recreation Center is offering a special class this summer that will give members an opportunity to shape up.

Starting June 8 classes will meet at 6 a.m. Mondays, Wednesdays and Fridays for nine weeks in the lower aerobics studio at Fike. This interval/circuit-training exercise program will include free weights, stability ball exercises, mat exercises and medicine ball exercises with partner participation. The program will include information on nutrition, and body measurements will be taken the first week of the program. Physical training tests will be given during the first, fifth and ninth week of the program.

People at all fitness levels are welcome, and the class is open to all members of Fike Recreation Center. The cost is $10 for one class, $25 for three classes, $100 for 13 classes and $200 for the entire 26-class program.

To register, contact Fike Recreation Center at 864-656-7617 or go to the front desk of the recreation center.