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Nutri-Web - Your online nutrition library and lending resource at Clemson University

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You searched online publications for the topic area Fitness and Sports Nutrition.

Online Publications

Exercise Your Way To Lower Blood Pressure
American College of Sports Medicine (2001)
This two-page publication provides information on exercise as part of a treatment for high blood pressure. More

Get Fit! A Handbook For Youth Ages 6-17
U.S. Department of Health and Human Services (2001)
Provided in this guide book are motivational tips, principles of exercise, and information on measuring physical fitness, aerobic ... More

Guidelines for Americans, 2005
The Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) (2005)
Dietary Guidelines for Americans is published jointly every 5 years by the Department of Health and Human Services (HHS) and the ... More

Nutrition and Fitness: Your Keys to Coping with Stress
Louisiana State University Agricultural Service, Louisiana Cooperative Extension Service (1999)
This brochure provides tips to keep your body healthy to help cope with stress. More

Nutrition for the Athlete
Colorado State University, Cooperative Extension (1998)
Provided is information on carbohydrates, fat, protein, vitamins and minerals, and the pre-game meal for peak performance. More

Sports and Nutrition--The Winning Connection
University of Illinois Extension (1993)
Provided are four guides to sports nutrition for high school athletes: Don't Let Your Diet Let You Down, The Pregame Meal Planner, ... More

Walk Your Way to Fitness
Iowa State University, University Extension (2002)
This two-page publication covers walking speed and time, shoe selection, and guidelines for a sample walking program. More

Your Wellness Roadmap 3: Be Active-You Owe It to Yourself
College of Agricultual Sciences, Cooperative Extension, Penn State University (1999)
Regular physical activity is the foundation of a wellness program. This 20-page publication covers the benefits of regular exercise ... More



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