The Cultural Awareness Program presents these programs, offered Spring and Fall. Check the Garden's Calendars for details. To be included in the Creative Awareness mailing list click here.

Five Rites of Rejuvenation Series with Terry Pizzuto
Participants learn five simple, dynamic exercises for health, energy and personal power based on Tibetan yoga. These exercises are purported to be a 'fountain of youth' for those who practice them regularly.

BASIC YOGA: a series with Eleanore Richardson
Basic Yoga is a four-week series of lessons combining stretching exercises and breathing techniques that offer a low impact way of increasing flexibility and reducing stress.

Creative Conflict Resolution Series with Terry Pizzuto
Conflict is inevitable and natural. Learn tools for handling conflict in ways that are sensitive, direct, and create effective solutions.

RELAXERCISE: a stress prevention and resolution series
RELAXERCISE is a four-week training series in relaxation, stress resolution and revitalization. The Relaxercise regime consists of simple, non-impact, non-aerobic exercises that concentrate on breathing, gentle body movements and mind-body awareness.

NATURE AWARENESS: a series with David Bradshaw Nature Awareness is a program designed to help people become more aware of their of the natural world whether one is in a city, an urban environment, a rural area or deep wilderness.

RELAXERCISE: a contemplation and meditation series
This Relaxercise program is a four-week training series in relaxation, contemplation and meditation. This Relaxercise regime consists of simple, non-impact, non-aerobic exercises. The activities will be based on the four universal meditations -- sitting, lying, standing and walking.