Sports Massage Therapy is available Mon-Fri and Saturdays during away football games. Call 656-6559 for more information and to pay and register at second floor control desk at Fike during regular business hours 8am-4:30 Mon-Fri. All massage therapists are certified and licensed. 30 min and 1 hr sessions are available prices vary from $25-$60 depending on membership category. Payment and registration for appointments must be made or canceled prior to 1 business day before the appointment. Benefits of massage include pain relief, circulation improvement, improvement in flexibility, speed recovery from strenuous exercise, promotes a states of relaxation, relieves stress by soothing nerves, improves muscle tone and range of motion, increases blood supply and nutrition to muscles, tendons, and ligaments.
Aquatic Post Rehab class is now offered on Tuesday and Thursday at 10am in the Fike Pool. Its $4 per class. Sign-up and register at second floor control desk at Fike during regular business hours 8am-4:30 Mon-Fri. Payment and registration for class must be made or canceled prior to 1 business day before the class. Designed to assist the post-rehab client in their maintenance exercise routine. Conducted in a non-medical, group support atmosphere focusing on individual problems ranging from fibromyalgia and osteoarthritis, to back problems and post surgery.
Group Personal Training class is now offered here at Fike. Members must have used a personal trainer for five individual sessions for fundamental instruction prior to participating. Sign-up and register at second floor control desk at Fike during regular business hours 8am-4:30 Mon-Fri. Payment and registration for class must be made or canceled prior to 1 business day before the class. Eight weeks of class, twice a week at a $15 per session. Twelve weeks of class, twice a week at $15 per session. The classes are available on Tuesdays/Thursday at 6am, Monday/Wednesday at noon, and Tuesday/Thursday at 5:30pm.
Participation is open to members of Campus Recreation - valid ID cards must be presented for entrance. Members include full-time students, paid part-time students, paid faculty, staff, & community. Classes are held in the Fike Recreation Center. Schedules are available on the second floor of Fike Recreation Center.
PLEASE READ BEFORE PARTICIPATING
Chewing gum is not permitted while participating in fitness classes! Participants must wear proper athletic shoes - the instructor is available for questions about shoes. Exercise at your own pace - there is no need to compete with others. If the exercise becomes too strenuous, please slow down. If you begin to feel dizzy or nauseous while exercising, do not stop and stand still - walk around and take deep breaths. Remember to drink plenty of water before, during and after class. Check with your physician before beginning this or any exercise program if you have health problems/concerns.
MEDICAL CONSIDERATIONS:
Clemson University and the Department of Campus Recreation are not responsible for any injuries received or payment of any medical expenses incurred while participating in aerobic classes. Participation in all campus recreation activities is completely voluntary and all participants are responsible for their own welfare and for payment of any medical expenses. If you do not have personal insurance coverage, we recommend you contact Redfern Health Center at (864) 656-3561 for information about purchasing insurance through the University.
