Introduction to Pilates and Pilates I classes offered.

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Classes will be filled on a first-come first-serve basis. There is no Registration Fee for Campus Recreation members.

Class Description

Introduction to Pilates is a class that introduces the seven fundamental moves that are the core of the discipline. This level is the most challenging because it teaches the six principles of Pilates as well as body awareness. This class is designed for everyone; it restores balance, flexibility, and posture. You will isolate your core muscles while sculpting the rest of your body! You must have this class in order to advance.

PLEASE READ BEFORE PARTICIPATING
Chewing gum is not permitted while participating in fitness classes! Participants must wear proper athletic shoes - the instructor is available for questions about shoes. Exercise at your own pace - there is no need to compete with others. If the exercise becomes too strenuous, please slow down. If you begin to feel dizzy or nauseous while exercising, do not stop and stand still - walk around and take deep breaths. Remember to drink plenty of water before, during and after class. Check with your physician before beginning this or any exercise program if you have health problems/concerns.

MEDICAL CONSIDERATIONS:Clemson University and the Department of Campus Recreation are not responsible for any injuries received or payment of any medical expenses incurred while participating in aerobic classes. Participation in all campus recreation activities is completely voluntary and all participants are responsible for their own welfare and for payment of any medical expenses. If you do not have personal insurance coverage, we recommend you contact Redfern Health Center at (864) 656-3561 for information about purchasing insurance through the University.