A SMART goal is:

S = Specific. Clearly define what you want to achieve. I'm going to get in shape is not specific but I want to jog for 20 minutes without stopping is.

M = Measurable. There should be a way to measure your progress and clearly see when you have achieved your goal.

A = Action-oriented. Action includes writing up the plan and going out and doing it. Decide specifically how you are going to accomplish your goal. For example, if your goal is to take more steps each day, write down how you are going to take more steps.

R = Realistic. Goals need to be realistic for them to be achievable. Setting a goal of losing 20 pounds by the end of week will just set you up for failure.

T = Timely. Give yourself a timeline to really get yourself going. If you leave it open-ended you leave room to put it off.

Other goal setting tips:

• Write everything down! The specific goal, when you are starting, a plan to achieve the goal, and the date you hope to accomplish the goal

• Set one goal at a time

• Adjust your goals if you need to, its just part of the process

• Set short term and long term goals

• Recruit friends and family to support you