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wellness zone clemson fike

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The Wellness Zone

The Wellness Zone is an area in the lobby of the Fike Recreation Center that serves as a hub for departments across campus to provide fun, quick activities and informational seminars that expose and connect students to wellness resources. All programs in the Wellness Zone are designed to target at least one of the eight components of the wellness wheel:

 


emotional wellness   

Emotional Wellness: having a positive attitude, high self-esteem, a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way.

spiritual wellness

Spiritual Wellness: finding meaning in life events, demonstrating individual purpose and having the ability to be compassionate towards others.

intellectual wellness

Intellectual Wellness: being open to new ideas, thinking critically, and seeking out new challenges.

occupational wellness

Occupational Wellness: seeking for and having a career that is interesting, enjoyable, and meaningful and contributes to the larger society. 

physical wellness

Physical Wellness: Physical wellness is about taking care of your body for optimal health and functioning.

environmental wellness

Environmental Wellness: being aware of the interactions between the environment, community and ourselves.

financial wellness

Financial Wellness: understanding the importance of sustaining ourselves financially for the short and long term.

social wellness

Social Wellness: the ability to build personal connections with others, deal with conflict and to be a part of a positive social network.


 

The Wellness Zone provides outlets for interactive learning and meaningful dialogue to promote wellness to the Clemson community. Check out our Wellness Programs to find opportunities to BeWell! All Wellness Programs are free of charge unless otherwise indicated. For Workshops and Clinics, register by clicking the blue box below. Registration for programs opens up 3 days (72 hours) before the start date and time.


Wellness Events are drop-in style events held in the Wellness Zone (unless otherwise indicated). These events require no prior registration and are for students to engage with a certain topic through an activity or a learning tool. Events are indicated in the link below in green.
Wellness Workshops are 30-60 minute sessions engaging students in a certain topic, aiming to encourage the use of the knowledge gained to make lifestyle changes. Workshops are indicated below in blue and require previous registration.
Wellness Clinics are focused 60-90 minute sessions targeting students that would like to learn a specific skill and get practice while working with an expert in a small group setting. Due to the emphasis on personal attention and feedback, Clinics are limited to the first 10 students who register. Below, Clinics are purple.

Curious about upcoming events for the rest of the semester? Check out our full calendar below!



Interested in partnering with CU Fitness & Wellness to bring Wellness Zone events to Fike? Please call 864-656-5828 or email cufitness@clemson.edu.