|Stress Management - Stress Release|
|December 5, 2013; 11:00am - 12:00pm|
|Location: 118 ASC Building, capacity: 75|
|Presenter: Harold Stevens|
Everyone experiences stress. Yet, most of us never really learn how to effectively cope with stressful situations. The end result is that stress can overwhelm us and undermine our ability to perform. For many students, excessive stress can interfere with their success in college. This workshop will help students learn to manage stress before it manages them.