Body Image

• Be realistic about the size you are likely to be based on your genetic and environmental history. 

• Stay active (walking, dancing, yoga, etc.), regardless of your size.

• Expect normal weekly and monthly changes in weight and shape.

• Work towards self-acceptance and self-forgiveness; be gentle with yourself.

• Ask for support and encouragement from friends and family when life is stressful.

• Decide how you wish to spend your energy: pursuing the "perfect body" or enjoying family, friends, school and, most importantly, life.

University of Michigan, Body Image. (n.d.). Retrieved from URL

Body Dysmorphic Disorder (BDD) is a body-image disorder characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance. People who have BDD think about their real or perceived flaws for hours each day. They can't control their negative thoughts and don't believe people who tell them that they look fine. Their thoughts may cause severe emotional distress and interfere with their daily functioning. They may miss work or school, avoid social situations and isolate themselves, even from family and friends, because they fear others will notice their flaws.

People with BDD commonly also suffer from the anxiety disorders obsessive-compulsive disorder (OCD) or social anxiety disorder, as well as depression and eating disorders.

Anxiety and Depression Association of America, Body Dysmorphic Disorder. (n.d.). Retrieved from URL

Campus

Counseling and Psychological Services (CAPS)

CAPS, located in Redfern Health Center, provides a safe and confidential environment for students to address stressors and psychological needs that may occur during their time in college. An after-hours CAPS counselor is available and can be reached by calling the Clemson University Police Department at 864-656-2222 and asking for the CAPS counselor on call.

Appointments/Accessing Services

Services and Programs Offered by CAPS

CAPS FAQs

Campus Recreation

Lead a healthy lifestyle and be active - check out all the fitness options on campus

Dining Services

Lead a healthy lifestyle and eat a balanced diet - know the nutritional content of your food and upcoming menus at the dining halls on campus

Local and National

Anxiety and Depression Association of America: Body Dysmorphic Disorder

Association for Body Image Disordered Eating (UC Davis): Is there such a thing as too much exercise?

National Eating Disorders Association: What is Body Image?

• Ten “Will Powers” for Improving Body Image

• Ten Steps to Positive Body Image

• Twenty Ways to Love Your Body

National Association of Anorexia Nervosa and Associated Disorders

ADDITIONAL MENTAL HEALTH RESOURCES