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F45 Training at Clemson University

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Campus Recreation is proud to introduce F45 to Clemson University! F45 Training combines elements of High–Intensity Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45 minute, workout experiences, with more in development by the F45 Athletics Department.


This combination of interval, cardiovascular, and strength training has been proven to be the most effective workout method for burning fat and building a lean muscle.



F45 Training is a 45-Minute-High-Intensity, Circuit Training (HIIT) workout class. Each class begins with a short warm-up at the class start time. Following the warm-up, the core F45 Training workout is 45-minutes in length and each class ends with an optional cool down.

The combination of interval, cardiovascular, and strength training that F45 Training offers has been proven to be an effective workout method for burning fat and building lean muscle. Participating in F45 Training will help you build strength, improve cardiovascular fitness, increase speed, enhance agility, and gain flexibility. In addition to the effectiveness of the workout, F45 Training allows you the opportunity to reach new goals in a team environment.

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle–lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking–all of these movements qualify as "functional" and can be found at F45 Training.

HIIT stands for a style of workout meaning high intensity, interval training. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

Everyone! F45 is particularly geared toward individuals who want to be challenged and grow their daily training routine while having fun. Fike students and existing Fike members have the ability to purchase an F45 membership, while non-members can purchase a one-day pass for $15.

F45 Training is meant to accommodate participants of all fitness levels. While it is helpful to have some experience and understanding of bodyweight exercises, weight training equipment, etc. our F45 trainers will be available to accommodate various fitness levels and provide modifications for challenging exercises.

Register for F45 classes here by clicking the Integrated Fitness & F45 icon. Learn how to register or cancel your registration here.  

Fall/Spring Semester F45 Passes*:
Fall Semester F45 classes begin on Wednesday, August 22.


Student Passes

Fike Member Passes

Guest Day Pass

Fall semester: $50
Spring semester: $50

Fall semester: $75
Spring semester: $75

Member: $5
Other: $15

*Must have a Campus Recreation membership in order to purchase a Fall/Spring semester F45 pass.

F45 Training classes are offered daily and there are approximately 40 classes/week. Check out the Group Exercise Schedule to learn more.

We recommend you arrive to the F45 studio ten minutes early as classes begin promptly at their scheduled time. Due to the format of F45 Training, you will not be permitted to enter the studio once the class begins.

Most F45 Training classes are 45-minute in length. Each class includes a short warm-up and ends with an optional cool down. Please note that occasional weekend classes offer an extended 60 minute format.

We encourage you to bring a towel and a water bottle, though towels will be provided on site as well.

Due to limited space and safety concerns, we encourage you store your items in a locker. Day-use and rental lockers are available.

Each class can accomodate up to 27 participants.