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Personal and Small Group Training

person training at Fike

Personal Training

Due to the high volume of responses to our personal training interest form, we have had to temporarily pause any further requests for personal training. Check back soon for additional availability!

 

Campus Recreation's Certified Personal Trainers offer individual comprehensive exercise programs designed to meet the goals of their clients. From the novice to the experienced exerciser, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness and wellness goals.


  1. Please complete the Personal Training Registration Form
  2. Wait to be contacted by our staff confirming that your registration form has been submitted (please give us at least 72 hours to contact you; If you are not contacted within this timeframe, please email cufitness@clemson.edu)
  3. Once your registration form has been reviewed by our staff, you will either be paired with a Personal Trainer, be required to obtain medical clearance before proceeding, or be placed on a waitlist until a trainer becomes available.
  4. If you do not need medical clearance and there is an available trainer, you will be connected to your trainer via email.
  5. You and the trainer will set up a time for an Initial Consultation/Fitness Assessment. During this initial meeting, you will schedule all of your sessions.
  6. You may either pay online via the online portal shared with you after being paired with your trainer, or you may pay in person the day of your first training session at the Welcome Center with your Personal Trainer present.

Individual Personal Training Rates:

Individual Personal Training Rates

Student Packages

Member/Employee Packages

Three 1-hour sessions: $90
Five 1-hour sessions: $140
Eight 1-hour sessions: $210
Ten 1-hour sessions: $240
Twelve 1-hour sessions: $265

Three 1-hour sessions: $150
Five 1-hour sessions: $225
Eight 1-hour sessions: $340
Ten 1-hour sessions: $410
Twelve 1-hour sessions: $470

Partner Personal Training Rates:

All are rates shown per person.


Partner Personal Training Rates

Student Packages

Member/Employee Packages

Three 1-hour sessions: $45
Five 1-hour sessions: $70
Eight 1-hour sessions: $105
Ten 1-hour sessions: $120
Twelve 1-hour sessions: $132

Three 1-hour sessions: $75
Five 1-hour sessions: $112
Eight 1-hour sessions: $170
Ten 1-hour sessions: $205
Twelve 1-hour sessions: $235

Age Requirements:

Clients must be 18 years or older to participate in Personal Training.


Cancellations:

Cancellations must be made a minimum of 24 hours prior to any scheduled session. If a cancellation is not made a minimum of 24 hours prior to any scheduled session, the client will be charged for the full session and the session cannot be made-up. The same applies for a "no-show."

Client Membership Requirements:

Clients must hold a current Campus Recreation membership via being a Clemson University student or member of the facility.


Client Responsibilities:

Clients must adhere to all Campus Recreation membership and facility policies and procedures found in the Policy Handbook.
Appropriate attire must be worn during all training sessions. Please refer to the Campus Recreation Policy Handbook for guidelines.
Clients must report to the lobby of the recreation center to meet their trainer before each session.


Initial Consultation and Fitness Assessment:

Prior to starting any sessions, Personal Trainers will conduct an initial consultation and fitness assessment. Baseline information will be collected, upon which the trainer can create an appropriate, individualized training regimen. Clients are recommended to follow the Fitness Assessment Guidelines.


Medical Clearance:

The Department of Campus Recreation reserves the right to deny services to any participant who may not be able to exercise safely within the parameters of the Personal Training program. *Medical clearance may be requested prior to participation*.


Payment:

All personal training fees must be paid in full online or at the Welcome Center at Fike Recreation Center prior to starting any training sessions.


Personal Training Package Restrictions:

Personal Training sessions are non-transferable and non-refundable. Medical conditions which prevent the sessions from being redeemed within a 90-day expiration period may be refunded if a physician's note is provided.
Individual Personal Training packages may not be split with other clients in any way, regardless of their relationship to the client.


Personal Trainer Responsibilities:

Only current Campus Recreation Personal Trainers will conduct training sessions.
All paperwork must be completed prior to any Personal Training services.
Personal Trainers will not accept any direct or additional payment for their services.


Session Expirations:

Personal Training sessions must be completed within 90 days of the purchase date.


Session Locations:

All Personal Training sessions will be conducted in Fike Recreation Center, Douthit Hills Fitness Center or surrounding areas.


Session Times:

All training sessions begin at the time agreed upon by the Personal Trainer and client. If a client is late, time will be deducted from the session.

Small Group Training

Small Group Training consists of a small group of participants working to develop or refine a specific skill. It incorporates semi-personalized coaching from nationally-certified trainers. Each program focuses on progressive training and utilizes different modes of training to help you towards your fitness and wellness goals. The small groups meet twice a week for four weeks and cost $50 per participant.


Fit3D Scans

Fit3D is a 360 body scan that generates a multitude of body measurements such as body fat %, lean mass %, body weight, circumference measurements, balance analysis, and a postural analysis. The scan takes under a minute to compete and you get your results instantly through the My Fit3D app. Learn more about your body and track your progress over time. Visit the Fit3D website to learn more about these revolutionary scans. Fitness Assessments are $20 for all Campus Recreation members.