Course Descriptions

Fitness classes are open to all Fike patrons at any time.  Check our schedule to see which classes are currently being offered and come join in on the fun! 

Abs and Glutes: This class focuses on core strength and lower body toning. The instructor also incorporates exercises for the lower back to maintain muscle balance.

Advanced Circuit Training: Approximately two to three 15 minute rounds of intense exercise that involves exercises for the upper and lower body, abdominals, as well as cardio work. Plyometrics and dynamic movement are incorporated to achieve muscle toning and body sculpting. If you want a challenge, this is the class for you!

Aquatic Fitness: A self-paced shallow water fitness class that focuses on both cardio and toning elements utilizing various pieces of equipment. This class is great for core body strength as well as overall fitness, plus it puts a kick start into your day!

Body Fit: A low impact class which highlights total body conditioning. It uses simple equipment to improve muscle strength, flexibility, and endurance. This class is especially designed for individuals 50 and older.

BODYPUMP™: Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning fat! Every muscle group is worked throughout the class to create a challenging but exciting workout each time. Don't miss out on the newest class at Fike!

Calorie Killer: Cross train your body with this high intensity cardio and strength training class. Calorie Killer involves simple, yet intense drills on the step, along with hi/lo floor patterns. The instructor combines a cardio workout with an array of strength training and toning exercises to create an effective cross training workout.

Circuit Training Frenzy:  A circuit training class that is aimed to get you in shape and educate about physical fitness.  Join us for a 60 minute workout that will give you the total body workout you crave!

Hip Hop Hustle: Hip Hop Hustle combines choreographed, easy-to-learn moves and high energy music to create a wonderfully unique class that focuses on total body fitness. No previous dance experience needed. 

Interval Cycle: We do away with the high impact maneuvers and long-endurance nature that so many spin sessions have. Instead, our sessions will alternate between brief periods of high intensity and recovery. A water bottle and towel is required for this class.

Yoga: This is a great class for beginners, but offers more advanced students a chance to modify poses for their advanced ability. The course will cover a good exploration of poses, intro to yoga, and postures (asanas).

Pilates: This class is designed for everyone. Pilates increases balance, flexibility, and posture. Participants isolate their core muscles while sculpting the rest of the body. This class introduces the seven core principles of the discipline.

PiYo:  This fusion class focuses on the core principles of both Pilates and Yoga.  It emphasizes flexibility and meditation through Yoga techniques, while targeting core muscles, lengthening, strengthening, and toning the body through Pilates.

Pranayama:  Learn this ancient technique of breathing and breath control to regulate energy flow and maintain energy balance.

Step/Intervals: This is a beginner level class designed to familiarize the participants with simple step choreography. The focus of this cardio workout is to increase the heart rate while sculpting the lower body.

Strength & Conditioning: Get up and get going with this total body workout. This class incorporates not only the equipment located in the aerobics studio but also the free weights located in Fike’s atrium.

Tone and Trim: A total body sculpting class using weights, exercise bands, and personal body resistance. This class works on toning and strengthening all the major muscle groups.

Turbo Kick: Join us for the hottest kickboxing class around. You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Come get in shape with this new workout!

Washboard Abs: This 30 minute class focuses on core strength which includes both the abdominal and lower back regions. Washboard abs incorporates stability balls, medicine balls, weights, body resistance, and more as it strengthens the midsection. Join us for this quick but intense workout.

Zumba:  Dance your way through this non-stop, get-down-and-dance, calorie burning, high energy workout!