Small Group Training takes a small group of participants and incorporates personalized coaching from nationally-certified instructors. Each class focuses on progressive training for a specific skill and utilizes different modes of endurance training, strengthening and conditioning to help you towards your fitness and wellness goals. Different classes are offered each semester. Check back often for new offerings!
Registration for all Small Group Training classes can be completed by submitting the above form and presenting payment at the Welcome Center in Fike Recreation Center.
Paddleboard Fitness brings a variety of workouts including core strength, high intensity interval training, and yoga to the water! Introducing the element of an unstable surface fires up your intrinsic balance muscles and makes your workout much harder! Paddleboard and PFD (personal floatation device) included in the price of class. Classes start on June 23 and run on Tuesday’s and Thursday’s from 5:30 – 6:30pm meeting at the Snow Family Outdoor Fitness and Wellness Center (formerly known as Campus Beach or Y Beach). $50 total for 8 classes.
*Minimum of 2 participants needed to hold each class