If you are of legal drinking age and you choose to drink,
watch your drink being poured, and never leave your drink unattended;
choose a designated driver;
alternate water;
pace drinks to one or fewer an hour.
Communicate
Recognize a dangerous situation
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Protect your skin: use sunscreen and wear a hat and sunglasses
Use bug spray
Stay hydrated and eat healthy: remember to fuel your body with nutritious, filling meals
Exercise: go for a run on the beach, visit the hotel gym, go for a swim
Relax: remember spring break should be a time to unwind and refocus
Traveling with friends can be a lot of fun. Make an agreement to look out for each other throughout the trip and step in to help.
If you go out with your friends, go home with your friends. Be ready to step up if you are worried about a friend who leaves a party with someone they don’t know. Create a distraction, or simply say that it’s time for your group of friends to go home. Learn More About How to Intervene
Be aware of your surroundings at all times.
Alcohol poisoning is a medical emergency. Knowing the warning signs and intervening if a friend is in danger could save a life.