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NEW!! Recipe Box

In your share this week...

NOTE: Items listed here are a best forecast for the upcoming week. Last minute changes could occur.

 

Fall 6 - 9/30 & 10/3

Resources

 

Peppers

Arugula

Turnips

Winter Squash

Radishes

Onions

Garlic

Eggplant

Choice:

Broccoli/Okra/Beans

Choice: Microgreens/Mint/Cilantro

Choice:

Collards/Kale/Chard/Bok Choy

 

 

 

 

Have a happy and safe

week everyone!!

 

 

 

Fall 5 - 9/23 & 9/26

Resources

 

Peppers

Eggplant

Okra

Turnips

Onions

Garlic

Salad Radishes

Winter Squash

Arugula

Choice of Greens

 

 

 

 

Have a happy and safe

week everyone!!

 

 

 

Fall 4 - 9/16 & 9/19

Resources

 

Peppers

Eggplant

Okra

Turnips

Onions

Garlic

Salad Radishes

Winter Squash

Arugula

Choice of Greens

 

 

 

 

Have a happy and safe

week everyone!!

 

 

 

Fall 3 - 9/9 & 9/12

Resources

 

Potatoes

​Onions

​garlic

Winter squash

Micro greens

Peppers​

Okra​

Watermelon

 

 

 

 

Have a happy and safe

week everyone!!

 

 

Fall 2 - 9/2 & 9/5

Resources

 

Peppers

Okra

Microgreens

Potatoes

Onions

Garlic

Salad Radishes

Winter Squash

Watermelon

Beans

 

 

 

 

Have a happy and safe

week everyone!!

 

 

 

Fall 1 - 8/26 & 8/29

Resources

 

Potatoes

​Onions

​garlic

Winter squash

Micro greens

Peppers​

Okra​

Watermelon

 

 

 

 

Have a happy and safe

week everyone!!

 

 

 

Summer 13 - 7/22 & 7/25

Resources

 

Tomoato

Pepper

Eggplant

Okra

Beans

Watermelon

Cantaloupe

Cucumber

Beets

Potato

Basil

Garlic

Squash

Zucchini

Green Onion

 

 

 

 

Have a happy and safe

week everyone!!

 

 

Summer 12 - 7/15 & 7/118

Resources

 

Tomoato

Pepper

Eggplant

Okra

Beans

Watermelon

Cantaloupe

Cucumber

Beets

Potato

Basil

Garlic

Squash

Zucchini

Green Onion

 

 

 

 

Have a happy and safe

week everyone!!

 

Summer 11 - 7/8 & 7/11

Resources

 

Tomatoes

Sungold Tomatoes

Squash

Zuchinni

Beans

Flowers U-pick

Beets

Basil

Cucumber

Beets

Carrots

Potatoes

Corn

Eggplant or Pepper

 

 

 

 

Have a happy and safe

weekend everyone!!

Recipes for the 4th of July

 

Summer 10 - 7/1 & 7/4

Resources

 

Tomatoes

Sungold Tomatoes

Squash

Zuchinni

Green Beans

Flowers U-pick

Beets

Green Onions

Basil

Kholrabi

Cucumber

Broccoli

Cauliflower

 

 

 

 

Buying Choices:

Many of us are already aware that conventional farming practices use chemical inputs that we would rather not put into our and out children's bodies. But organically grown produce is not always "pesticide free". Check out this intereting article on Pesticide Residues in Organically Produced Food

 

 

Tomatoes for your health!

See why tomatoes are good for you!

 

Summer 9 - 6/24 & 6/27

Resources

 

Tomatoes

Cucumber

Squash

Zuchinni

Green Beans

Flowers U-pick

Beets

Green Onions

Basil/Mint

Kholrabi, Collards or Chard

Potatoes

 

 

 

Buying Choices:

Grow Your Own! These handy growing guides have been put together by award winning gardening magazine, Grow Your Own. From chillies to tomatoes and strawberries, they've tried to cover all the edible plants you'd like to produce at home.

 

Flowers for your health!

Nature provides us with a simple way to improve emotional health - flowers. Read about the emotional benefits of cut flowers.

 

Summer 8 - 6/17 & 6/20

Resources

 

Lettuce

Broccoli

Cabbage

Yellow Squash

Zuchinni

Cucumbers

Green Onions

Basil/Dill

Tomatoes

Kale, Chard or Kholrabi

 

 

Buying Choices:

Powerful and explicit video on marketing techniques in the meat industry. This is an eye opening perspective on how we come to the choices we make in the grocery stores: Marketing Techniques

 

Easy Squash Gratin!

Thanks Pam Ensley, CSA member, for sharing this recipe! Chop squash, toss with olive oil, salt and pepper and roast on 400 degrees for twenty minutes. Add goat cheese and panko or bread crumbs. Return to oven and roast another twenty minutes.

 

Summer 7 - 6/10 & 6/13

Resources

 

Kale

Chard

Beets

Carrots

Broccoli

Cabbage

Turnips

Green Onions

Yellow Squash

Zucchini

Cucumbers

 

 

 

 

Buying Choices:

Food Advocacy: The Ultimate Guide to

Getting Involved

Highlights dozens of organizations and resources that can help you change the way America eats.

 

 

Beets!! Dark and Glorious!

Quick link here to recipes that incorpoate this amazing vegetable.

 

Summer 6 - 6/3 & 6/6

Resources

 

Kale

Lettuce

Chard

Cabbage

Broccoli

Yellow Squash

Zucchini

Beets

Carrots

Turnips

Collards

Cucumber

 

 

 

 

Buying Choices:

Sustainable Seafood

For anyone concerned about the ethics of eating seafood from our overfished oceans, writer Paul Greenberg offers this piece of advice: Buy American.

 

 

 

Soup for Dinner! (again)

Roasted Garlic and Smokey Greens Soup

 

Summer 5 - 5/27 & 5/30

Resources

 

- Lettuce

- Kale

- Chard

- Broccoli

- Radish

- Cilantro

- Carrots

- Cabbage

- Green Onions

Choose one

- Arugula or Spinach

- Squash or Zuchinni

 

 

 

 

Buying Choices:

Eating is hard when conscience sits at your table. Here is an excellent article about the ethics of eating.

 

 

 

Instead of steaming your broccoli...

Quick and simple broccoli soup!

 

Summer 4 - 5/20 & 5/23

Resources

 

- Kale

- Collards

-Lettuce

- Cilantro

- Beets

- Radish

Choose one

-Spinach or Cucumber-

-Broccoli or Cauliflour-

-Chard or Mustard Greens-

 

 

 

Buying Choices:

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Michael Pollan's Food Rules brings a welcome simplicity to our daily decisions about food.

 

Roasted Radishes!

This abundant spring-time veggie makes a colorful side to any meal.

 

Summer 3 - 5/13 & 5/16

Resources

 

 

- Kale

- Arugula

- Spinach

-Lettuce

- Cilantro

- Spring Onions

- Broccoli?

- Beets?

 

Buying Choices:

What is the effect when big food coorporations and the fast food industry are prominetly placed, even featured, at a state dietetic association's conference? Check out this thought provoking article.

 

Raw Kale Salad!

I have enjoyed this salad on many occasions. There are several other variations online. The secret is in massaging the dressing thoroughly into the leaves.

 

 

Summer 2 - 5/5 & 5/9

Resources

 

- Kale

- Cilantro

-Lettuce

- Bok Choy

- Radish

- Chard or Collards

- Spinach or Microgreens

 

Buying Choices:

Reconnecting to food, people, and our natural environment helps to preserve natural resources, strengthen communities, and increase our physical and mental health and well-being.

What is a local food system?

 

The Power of Cilantro!

The Healing Power of Cilantro

 

 

Summer 1 - 4/29 & 5/2

Resources

 

- Kale

- Microgreen Mix

-Lettuce

- Young Greens

(beet, chard or bok choy)

- Potted Plant

(flower or herb)

- Fresh herbs or Bunch Onions

 

Buying Choices:

Asking questions is the best way to ensure that you’re purchasing sustainably raised, healthful foods and supporting sustainable farmers. Here are some questions to get you started.

 

 

The Power of Microgreens!

What are the health benefits of microgreens?

 

 

 

 

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