The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
- Make half your plate fruits and vegetables: focus on whole fruits.
- Make half your plate fruits and vegetables: vary your veggies.
- Make half your grains whole grains.
- Vary your protein routine.
- Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
For more information about MyPlate, visit the What is MyPlate? page.
EFNEP Publications
Food Safety at Home: Tips for Keeping Your Family Healthy
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A Beginner's Guide to Fresh vs. Frozen Produce
Fresh produce is the first thing that comes to mind when people think about “healthy eating" but is it the only healthy option?
Read more... from the article A Beginner's Guide to Fresh vs. Frozen Produce
5 Ways to Crush Your Fitness Goals
Many times, we set these goals/resolutions in December and call it quits by March, but not this year. Stay motivated and on track with S.M.A.R.T. Fitness goals.
Read more... from the article 5 Ways to Crush Your Fitness Goals
Implementing Social Media for Your Cooperative Extension Program
Multiple social media platforms have been developed over the last twenty years. This publication explores methods program managers can utilize to select appropriate social media platforms based on a program’s objectives and target audience and shares strategies for implementation.
Read more... from the article Implementing Social Media for your Cooperative Extension Program<
Factsheets
Recipes, Food Safety and Nutrition Resources
The Home & Garden Information Center (HGIC) provides research-based information on food safety & preservation, and nutrition, physical activity & health.
Browse HGIC FactsheetsLand-Grant Press publishing
The Land-Grant Press provides science-based, peer-reviewed scholarly work for the purpose of practical application.
Review Publications on Health
