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Koru Mindfulness. Open your mind. Manage your stress. Learn mindfulness and meditation. Join our 4 week class. More mindful - Less stressed - Better sleep - Less self judgement

Developed at Duke University, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan and more. This course is open to students and employees.

TAUGHT BY: Jennifer Goree

DATES: Oct. 14, 21, 28 and Nov. 4

TIME: 12:30-1:30 p.m.

WHERE: Online via Zoom

TO REGISTER: https://student.korumindfulness.org/course-detail.html?course_id=6920