Koru Mindfulness
Developed at Duke University, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan and more. This course is open to students and employees.
TAUGHT BY: Jennifer Goree
UPCOMING DATES: September 6, 13, 20 and 27
TIME: 2-3 p.m.
WHERE: Online via Zoom
Student Health Services
Copyright © Clemson University
Student Health Services | Redfern Health Center, 735 McMillan Road, Clemson, SC 29634
