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Therapy Assistance Online (TAO)


What is TAO (Therapy Assistance Online)?

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.



TAO-v3-EXPLAINER-US-Website from TAO Connect on Vimeo.


Already have an account? Log in now: us.taoconnect.org


Register for TAO Self-Help

  1. In your browser window, navigate to https://us.taoconnect.org/register
  2. Enter your first name, last name and school email address
  3. Create a password (ignore if you use single sign on)
  4. Leave the 'Enrollment Key' field blank
  5. Click 'Sign Me Up'
  6. Check your email. You will be sent a 'Welcome to TAO' email with a confirmation link which you must click on to sign in.

Download the TAO Mobile App


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