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Wellness Wednesdays

Welcome to Wellness Wednesdays! In these virtual sessions, participants learn how to take care of their well-being in bite-sized, 30-minute segments. Wellness Wednesdays cover a variety of topics, from physical fitness, loneliness, resilience and more! Once delivered live, Wellness Wednesdays is now delivered through two asynchronous episodes each month for participants to conveniently view on their own time.



Week 2: Social Isolation, Loneliness and COVID 19

Week 3: Physical Well-being with Jenny Rodgers



Week 4: Resilience During COVID 19 with Brennan Beck

Week 5: The Power of Thought



Week 6: Mental Health with Amanda Phillips

Week 7: Empathy with McKenzie McNamara



Week 8: Stress, Anxiety and How to Thrive

Week 9: Eating for Nourishment with Shannon Greene



Week 10: Caring for Others with Dr. Lynne Cory

Week 11: Anxiety Management with Dr. Raquel Contreras



Week 12: Cultivating Peace

Week 13: Suicide Prevention Month

Suicide Prevention Month Resource Sheet



Resources