Mindful Mondays
Looking for practical ways to handle stress, find balance and feel more connected? This four-week mindfulness series, based on an evidence-based program from The Duke Mindfulness Institute for Emerging Adults, is specifically designed to teach mindfulness and meditation as a way to manage stress and reduce anxiety. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan and more.
The series is open to students and employees.
Fall 2026
Dates: Sept. 14, 21 and 28, and Oct. 5
Time: 12:15 to 1 p.m.
Location: Zoom
To register, email Jennifer Goree at goree@clemson.edu.
A 45-minute mindfulness session is available for groups and organizations. To request a session, visit the Program Request webpage.
