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Personal Trainers

Allegra Frank

Allegra

Major: Health Sciences
Hometown:
Keller, Texas
Certifications:
ACSM Certified Personal Trainer, CPR/AED/First Aid
Best Wellness Advice:
 Holistic health is the easiest way to lead a happier and healthier lifestyle.

Andy

Andy

Major: Computer Science, B.S
Hometown:
Taipei, Taiwan
Certifications:
ACE Personal Trainer
Best Wellness Advice:
 Be disciplined and consistent

Ashley O'Neill

Ashley

Major: Food Science and Human Nutrition: Emphasis in Dietetics
Hometown:
Stratford, CT
Certifications:
American Council on Exercise CPT
Best Wellness Advice:
Everything in moderation! Otherwise you WILL go crazy.

Erin Kelm

Erin

Major: Biology
Hometown:
Charleston, SC
Certifications:
NASM CPT, CPR/AED/First Aid
Best Wellness Advice:
A positive attitude is the first step to any good workout.

Harrison

Harrison

Major: Biological Sciences
Hometown:
Greenville, SC
Certifications:
ACSM CPT, Associate in Personal Training from Greenville Tech
Best Wellness Advice:
SAID Principle: Specific Adaptation to Imposed Demands. In other words, the more you floss, the less you bleed. ;)

Matthew

Matthew

Major: Mechanical Engineering
Hometown:
Greenville, SC
Certifications:
ISSA (International Sports Sciences Association)
Best Wellness Advice:
 If you are not challenged, then you will not improve

Kieran

Kieran

Major: Biological Sciences
Hometown:
St. Louis, MO
Certifications:
ACE CPT, First Aid/CPR/AED
Best Wellness Advice:
Don't neglect stretching and mobility.

Kourtney Matthews

Kourtney

Major: Nursing
Hometown:
Powhatan, VA
Certifications:
ACSM CPT, HeartCode BLS, First Aid/CPR/AED
Best Wellness Advice:
Find out what you love to do and do it! Living a healthy life can be enjoyable and sustainable if you find what you love.

Mason Buck

Mason

Major: Management
Hometown:
Laguna Hills, CA
Certifications:
NASM CPT certified, CPR/AED
Best Wellness Advice:
The only bad workout is the one that didn’t happen.