F45 Training
F45 Training combines elements of High–Intensity Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of over 40 different, 45
The F45 schedule linked below reflects our planned class offerings, however, we may modify or adjust these offerings as needed. Click the Register for an F45 Class button below for the most up-to-date offerings and to reserve your spot in an in-person class.
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What is F45 Training?
F45 Training is a 45-Minute-High-Intensity, Circuit Training (HIIT) workout class. Each class begins with a short warm-up at the class start time. Following the warm-up, the core F45 Training workout is 45-minutes in length and each class ends with an optional cool down.
The combination of interval, cardiovascular, and strength training that F45 Training offers has been proven to be an effective workout method for burning fat and building lean muscle. Participating in F45 Training will help you build strength, improve cardiovascular fitness, increase speed, enhance agility, and gain flexibility. In addition to the effectiveness of the workout, F45 Training allows you the opportunity to reach new goals in a team environment.
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F45 Membership Rates
Students Members Fall or Spring Semester: $50 Fall or Spring Semester: $75 Summer Session I or II: $15 Summer Session I or II: $25 Single Class Pass: $5 Single Class Pass: $5 *You must have a Campus Recreation membership to purchase an F45 membership.
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F45 Policies
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A valid F45 membership is required for participation in F45 classes.
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Please arrive at least 5 minutes prior to start time. Late entry to classes is not permitted.
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Each class has a designated number of maximum participants based on space capacity and available equipment.
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Notify the instructor of any physical considerations you have before class begins.
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Wipe down all equipment before and after use.
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The schedule is subject to change.
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If the university closes due to inclement weather, all F45 classes will be canceled until the university re-opens.
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Participate in all classes at your own risk.
No-Show No-Cancellation Policy
If you are unable to attend an F45 class that you have registered for, you must cancel your registration at least 30 minutes prior to the class start time to avoid being penalized. Each time a participant does not cancel their registration and is not checked in by the instructor, they will receive a “strike”. Three strikes will result in being suspended from signing up for classes for one week. The three strikes will reset after each one-week suspension.
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