Well-being
Well-Being Workshops
Hosted at the Andy Quattlebaum Outdoor Education Center, our half-day retreats are designed to assist participants in strengthening their personal well-being and cultivating happiness; two indispensable components of human life. You will explore how principles of well-being and happiness can enhance wellness in personal, group, and professional settings. Your team will participate in a morning classroom session followed by a catered lunch and end the retreat with options for interactive group well-being activities. Individuals will leave with a better understanding of their personal well-being and have practical strategies on how to implement the 8 dimensions of well-being.
- Begin your retreat for 10-20 individuals with a two-hour well-being and happiness presentation & assessments: $250
- Retreat Add-ons and Options:
- Lunch: the cost of lunch is coordinated and paid for by the organization or group in attendance
- Interactive well-being activities: pick two interactive well-being group activities/add-ons
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Optional Interactive Well-being Group Activities
Optional Interactive Well-being Group Activities
Activities Bonfire & S'mores Well-being on the water - guided meditation/mindfulness on paddleboards/kayaks Aromatherapy Class - create your own essential oil blend Paddleboard Yoga (max 10 participants for this activity) Guided Meditation/Mindfulness Yoga or Stretching Outdoor Fitness Trailer Workout Outdoor Nature Walk Optional well-being group activities are 45 minutes to 1 hr. in duration. Other class formats may be available upon request. Cost is subject to change based on availability, duration, equipment, space, and group size. Fees may be assessed per participant for some programs.
Contact Bill Dunn for the cost of the optional interactive well-being group activities.
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Host a Well-being Workshop
To request a well-being workshop, please complete our online request form.
The Wellness Zone
The Wellness Zone is an area in the lobby of the Fike Recreation Center that serves as a hub for departments across campus to provide students wellness resources. The Wellness Zone features a restorative holistic virtual fitness space with an interactive touch screen TV, with content such as yoga, stretching, mindfulness, exercise, breathwork and meditation.
Programs in the Wellness Zone are designed to target the eight dimensions of wellness.
Interested in bringing a Wellness Zone event to Fike?
Please call 864-656-9565 or email for more information.
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8 Dimensions of Wellness
Emotional Wellness: having a positive attitude, high self-esteem, a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way.
Environmental Wellness: being aware of the interactions between the environment, community and ourselves.
Financial Wellness: understanding the importance of sustaining ourselves financially for the short and long term.
Intellectual Wellness: being open to new ideas, thinking critically, and seeking out new challenges.
Occupational Wellness: seeking and/or having a career that is interesting, enjoyable, and positively contributes to society.
Physical Wellness: adopting healthy behaviors to prepare our bodies for optimal health and functioning.
Social Wellness: the ability to build personal connections with others, deal with conflict and to be a part of a positive social network.
Spiritual Wellness: finding meaning in life events, demonstrating individual purpose and having the ability to be compassionate towards others.
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Register for a Session in the Wellness Zone
Registration for a session in the Wellness Zone will open 24 hours before the scheduled start time.
- Visit our online member portal
- Click the Sign In button at the upper right-hand corner
- Sign in with your Clemson username and password (without the @clemson.edu)
- Click the "Fitness & Wellness" icon
- Select Wellness Programs from the dropdown menu
- Click on Self paced yoga, mediation, mindfulness
- Find the time you want to register for and and click "Select" and then "Register".
- Click "Proceed to Checkout"
- Click "Checkout"
- Receive your confirmation right to your inbox*!
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Cancel a Session in the Wellness Zone
- Visit our online member portal.
- Click the Sign In button at the upper right-hand corner.
- Sign in with your Clemson username and password (without the @clemson.edu).
- Click on the Cancel a Registration button.
- Find the class that you want to drop and click the three little dots.
- Click "Cancel Registration".
*If you use a @g.clemson.edu email account, your receipt may not be delivered. Receipts are automatically sent to @clemson.edu accounts.
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Tour the Wellness Zone Virtually
