The Wellness Zone
The Wellness Zone is an area in the lobby of the Fike Recreation Center that serves as a hub for departments across campus to provide fun, quick activities and informational seminars that expose and connect students to wellness resources. All programs in the Wellness Zone are designed to target at least one of theeight components of the wellness wheel:
Emotional Wellness: having a positive attitude, high self-esteem, a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way.
Spiritual Wellness: finding meaning in life events, demonstrating individual purpose and having the ability to be compassionate towards others.
Intellectual Wellness: being open to new ideas, thinking critically, and seeking out new challenges.
Occupational Wellness: seeking and/or having a career that is interesting, enjoyable, and positively contributes to society.
Physical Wellness: adopting healthy behaviors to prepare our bodies for optimal health and functioning.
Environmental Wellness: being aware of the interactions between the environment, community and ourselves.
Financial Wellness: understanding the importance of sustaining ourselves financially for the short and long term.
Social Wellness: the ability to build personal connections with others, deal with conflict and to be a part of a positive social network.
Interested in partnering with CU Fitness & Wellness to bring Wellness Zone events to Fike?
Please call 864-656-2350 or email.
