Employee Wellness Series
The Office of Human Resources has created a learning series to provide employees with helpful information and skill building opportunities focused on a variety of mental health topics. Employees are invited to revisit this page often, as new resources and opportunities will be added on an ongoing basis.
Recorded Events
- Coping with Change
- Disrupting Negative Thoughts
- Empowering and Encouraging Parenting to Guide Your Child
- Ergonomics and Healthy Movement at Work
- How to Become More Resilient During Difficult Times
- How to Cope with Change and Uncertainty
- How to Deal with Anxiety in the Midst of Stressful Circumstances
- How to Handle Extremely Stressful Circumstances